A1 vs A2 milk which is better

Difference Between A1 And A2 Milk

S. No.	A1 Milk	A2 Milk
1.	Contains A1 beta-casein protein	Contains A2 beta-casein protein
2.	A1 milk is obtained from cows of Western origin like Holstein Friesian, Jersey etc. and yields large quantities of milk.	A2 milk, on the other hand, is obtained from cows of Indian origin like Gir, Sahiwal etc. which may give relatively lesser milk.
3.	May cause digestive discomfort in some individuals	Generally well-tolerated by people
4.	Breaks down into beta-casomorphin-7 (BCM-7) during digestion	Does not produce BCM-7 during digestion
5.	BCM-7 has been associated with adverse health effects in some studies	Absence of BCM-7 reduces potential health risks
6.	Linked to an increased risk of developing certain health conditions, such as heart disease and type 1 diabetes	Not associated with the same health risks as A1 milk

In summary:

A2 milk is a healthier choice for milk consumers, offering essential ingredients for a healthy metabolism and digestion. Its combination of nutrients, minerals, vitamins, and proteins can have a substantial positive impact on overall health. By adding A2 milk to your diet, you can benefit from its nutritional value and enjoy its taste. Gramin Farms is dedicated to providing natural and healthy dairy products, including farm-fresh A2 cow milk and premium milk products, which are preservative-free, hygienically produced, and packaged to ensure both taste and health.

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